The yoga roller can assist stretching movements and fully relieve the muscle joints that can not be relaxed with bare hands. Using the roller is like having a deep massage for a specific part of your body. It can also be used as core training equipment in conjunction with the movement. It is an all-around auxiliary equipment.

The material of this roller is very easy to clean. You only need to lightly wipe the surface with a moist cloth. The included mesh bag makes it easier to carry or store.

Many deep muscle tissues cannot be stretched by bare hands. Especially when their own flexibility is good, without an auxiliary tool it is hard to stretch the right muscle point by increasing the stretching angle. Therefore, you can still use the massage roller to release the deeper joints.

The advantage of this roller is that it is easy to make changes in accordance with the body movements. It has different effects when used horizontally or vertically. The movement does not need to accommodate according to equipment.

In addition to stretching, the rollers can also be used as core training equipment. By pressing and rolling the body, it can achieve a massage effect like a dedicated spa, relax deep muscles, and have better relieving effects.

The roller can be used for personal use, and even completely stretch and press the back and calf that are not easy to massage through the roller.

It is recommended for personal use. If you need to share it, the NutroOne 3-in-1 yoga massage roller uses environmental-friendly materials for easy cleaning. It can be shared as long as you clean it thoroughly.